Description
Instructions
- Sit upright with your back straight, leaning against the backrest. Ensure a secure sitting position with feet placed separately on the pedals.
- Keep feet positioned shoulder-width apart, with toes, knees, and hip joints forming a straight line.
- Look straight ahead, grip the handles naturally with arms hanging down, and keep the neck relaxed without protruding forward.
- Coordinate breathing and maintain a steady rhythm while pedaling, keeping the core tight and shoulders relaxed.
- When pressing forward, maintain flexibility in the knees and avoid excessive straightening or locking of the knee joints.
- The force should be applied at the ankles. If there is an ankle fracture or ligament tear, rehabilitation is necessary before use.
Training muscle groups
• Quadriceps, Hamstrings, Gastrocnemius
