Description
Instructions
- Sit upright with your back straight, leaning against the backrest, and look
- straight ahead.
- Choose inner or outer handles based on personal body type and lightly grip with both hands.
- Push the handles forward to align with the chest as the starting position.
- Exhale, engage the core, and push forward without involving the shoulders.
- Push forward until the arms are nearly fully extended, but do not lock the elbows.
- Inhale, tighten the back muscles, and exhale to pull backward.
- Pull the handles to chest level, aligned with the chest.
Training muscle groups
• Chest press︰
pectoralis major, triceps brachii,
anterior deltoid
• Lat pull﹕
trapezius, teres major, latissimus dorsi
