Description
Instructions
- Sit upright with your back straight, leaning against the backrest, and look straight ahead.
- Grip the handles and raise them upward to chest level as the starting position.
- Exhale and exert force to pull the handles upward, avoiding shoulder shrugging.
- Pull until the arms are nearly fully extended, but do not lock the elbows.
- Grip the handles above and in front of the head, with arms nearly fully extended.
- Inhale, contract the back muscles, and exhale to pull downward.
- Pull the handles down to chest level as the end position.
- Throughout the movement, maintain shoulder stability and avoid excessive arm extension.
Training muscle groups
• Shoulder Press︰
Triceps brachii, Deltoids, Trapezius,
Pectoralis major
• Lat Pull Down﹕
Latissimus dorsi, Biceps brachii (assisted)
