Description
Instructions
- Sit upright with your back straight, leaning against the backrest, and look straight ahead.
- Lightly grip the handles, keeping them level with the chest line.
Keep arms naturally extended and elbows relaxed, avoiding locking them. - Inhale to prepare, then exhale and use the chest muscles to steadily squeeze inward.
- Keep the neck relaxed throughout the process to avoid compressing the cervical spine.
- Inhale to prepare, then exhale and contract the back muscles to open the chest.
- During the movement, focus on engaging the back muscles, with the hands providing assistance by pulling outward.
Training muscle groups
Pectoral Fly︰
Pectoralis major, Deltoids
Rear Deltoid﹕
Trapezius, Rhomboids, Levator scapulae
