Description
Instructions
- Sit upright with your back straight, leaning against the backrest, and look straight ahead.
- Thighs and knees are at a 90-degree angle, with ankles placed between the lower crossbar.
- Lightly grip the handles on both sides, exhale, and exert force forward.
- Extend legs forward without excessive force.
- Legs extend close to straight, knees relaxed, press against the crossbar.
- Lightly pull the handles, exhale, and exert force downward for leg curls.
- Bring the bar down until knees and ankles form a straight line.
- Keep the body stable throughout the process, avoiding excessive movement, and adhere to the backrest.
Training muscle groups
• Chest press︰
pectoralis major, triceps brachii,
anterior deltoid
• Lat pull﹕
trapezius, teres major, latissimus dorsi
